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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Monday 180618
Workout of the Day – Monday 180618

Workout of the Day – Monday 180618

For Time:

1mile Run

21 Thrusters 34/20

800m Run

15 Thrusters 38/24

400m Run

9 Thrusters 44/34

 

Sunday 180617
Workout of the Day – Tuesday 180619
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