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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Wednesday 180627
Workout of the Day – Wednesday 180627

Workout of the Day – Wednesday 180627

Back Squat

Build to a Heavy Set of 3

Then

AMRAP 10

2 Rounds of “Cindy”

5 Burpees

  • 1 Round of “Cindy”: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats
  • Every 2 rounds of Cindy, increase 5’s Burpees

 

Workout of the Day – Tuesday 180626
Workout of the Day – Thursday 180628
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