Workout of the Day – Wednesday 180627

Back Squat

Build to a Heavy Set of 3

Then

AMRAP 10

2 Rounds of “Cindy”

5 Burpees

• 1 Round of “Cindy”: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats
• Every 2 rounds of Cindy, increase 5’s Burpees