Workout of the Day – Friday 180907

3 Rounds:
AMRAP 4:
Row for Calories
On the 0:00 – 5 Burpee Box Jump Overs 60/50
On the 1:00 – 4 Burpee Box Jump Overs 60/50
On the 2:00 – 3 Burpee Box Jump Overs 60/50
On the 3:00 – 2 Burpee Box Jump Overs 60/50
Rest 2:00 between rounds