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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Friday 180907
Workout of the Day – Friday 180907

Workout of the Day – Friday 180907

3 Rounds:
AMRAP 4:
Row for Calories
On the 0:00 – 5 Burpee Box Jump Overs 60/50
On the 1:00 – 4 Burpee Box Jump Overs 60/50
On the 2:00 – 3 Burpee Box Jump Overs 60/50
On the 3:00 – 2 Burpee Box Jump Overs 60/50
Rest 2:00 between rounds

 

Workout of the Day – Thursday 180906
Workout of the Day – Saturday 180908
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