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Crossfit The Shelter
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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Monday 180917
Workout of the Day – Monday 180917

Workout of the Day – Monday 180917

Teams of 2
For Time (20 Minute Cap):
400 Meter Sandbag Run
50 Deadlifts 70/50
400 Meter Sandbag Run
40 Hang Power Cleans 70/50
400 Meter Sandbag Run
30 Front Squats 70/50
400 Meter Sandbag Run
20 Push Jerks 70/50
400 Meter Sandbag Run
10 Clusters 70/50

Workout of the Day – Saturday 180915
Workout of the Day – Wednesday 180919
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