Workout of the Day – Wednesday 180926

For Time:
3 Rounds:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Dumbbell Strict Presses 20/16
10 Dumbbell Bent Over Rows (Each Arm) 20/16

70/50 Calorie Row

3 Rounds:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Dumbbell Strict Presses 20/16
10 Dumbbell Bent Over Rows (Each Arm) 20/16