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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Saturday 180929
Workout of the Day – Saturday 180929

Workout of the Day – Saturday 180929

EMOM 30:

  1. 7 Double Kettlebell Front Squat 24/16
  2. 7 Double Kettlebell Press (anyhow) 24/16
  3. 7 Double Kettlebell Thrusters 24/16

…and so on for the consecutive minutes.

Workout of the Day – Friday 180928
Workout of the Day – Monday 181001
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