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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Wednesday 181010
Workout of the Day – Wednesday 181010

Workout of the Day – Wednesday 181010

For Time:
27-21-15-9:
Toes to Bar

After Each Round:
30/20 Calorie Row
15 Meter Front Rack SandBag Lunges

Workout of the Day – Tuesday 181009
Workout of the Day – Thursday 181011
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