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Crossfit The Shelter
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Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Saturday 181103
Workout of the Day – Saturday 181103

Workout of the Day – Saturday 181103

Buy-in: 500 Meter Row

AMRAP 12

9 Burpees

12 Wall Balls 9/6

15 Box Jump Overs 60/50

Cash-out: 1000 Meter Row

Workout of the Day
Workout of the Day – Monday 181105
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