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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Tuesday 181113
Workout of the Day – Tuesday 181113

Workout of the Day – Tuesday 181113

Strength: Shoulder Press 3-3-2-2-2

Time Cap: 15 Minutes

Then

For Time:

15-12-9

Toes to Bar

Overhead Squat 44/30

 

 

Workout of the Day – Monday 181112
Workout of the Day – Wednesday 181114
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