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Crossfit The Shelter
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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Friday 181123
Workout of the Day – Friday 181123

Workout of the Day – Friday 181123

Strength: Deadlift – Searching new PR

Time Cap: 20 Minutes

Then

2 Rounds for Time:

3 Jerks 80/62

4 Front Squats 80/62

5 Cleans 80/62

20 Pull ups

30 Push ups

40 Abmat Sit ups

Workout of the Day – Thursday 181122
Workout of the Day – Saturday 181124
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