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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Thursday 181206
Workout of the Day – Thursday 181206

Workout of the Day – Thursday 181206

2018 Christmas Challenge

In 30 Minutes Time cap, perform:

3-5 Back Squats

3-5 Bench Press

3-5 Deadlifts

3-5 Shoulder Press

10 Strict Handstand Push-Ups

10 Strict Pull-Ups

Load for barbells: 85% of 1RM

Workout of the Day – Wednesday 181205
Workout of the Day – Friday 181207
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