Workout of the Day – Thursday 181213 Thursday 181213 2018 Christmas Challenge In 30 Minutes Time cap, perform: 10-15 Back Squats 10-15 Bench Press 10-15 Deadlifts 10-15 Shoulder Press 20 Handstand Push-Ups 20 Strict Pull-Ups Load for barbells: 50% of 1R Workout of the Day – Wednesday 181212 Workout of the Day – Friday 181214