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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Friday 181221
Workout of the Day – Friday 181221

Workout of the Day – Friday 181221

2018 Christmas Challenge

In 30 Minutes Time cap, perform:

10-15 Back Squats

10-15 Bench Press

10-15 Deadlifts

10-15 Shoulder Press

20 Handstand Push-Ups

20 Strict Pull-Ups

Load for barbells: 50% of 1RM

Workout of the Day – Thursday 181220
Workout of the Day – Saturday 181222
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