Workout of the Day – Friday 190104 3 Rounds “Modified” Beep Test 34/24 50/35 Cal Row 3 Rounds “Modified” Beep Test 34/24 50/35 Cal Row 3 Rounds “Modified” Beep Test 34/24 *1 Round of “Modified” Beep Test: 7 Thrusters 7 Pull-ups 7 Burpees Workout of the Day – Thursday 190103 Workout of the Day – Saturday 190105
