Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex
Then
AMRAP 3:
Barbell Complex 62/44
Rest 3 Minutes
AMRAP 3:
Barbell Complex70/48
Rest 3 Minutes
AMRAP 3:
Barbell Complex 86/62
*1 Barbell Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks