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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Monday 190107
Workout of the Day – Monday 190107

Workout of the Day – Monday 190107

Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex

Then
AMRAP 3:
Barbell Complex 62/44

Rest 3 Minutes

AMRAP 3:
Barbell Complex70/48

Rest 3 Minutes

AMRAP 3:
Barbell Complex  86/62

*1 Barbell  Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks

Workout of the Day – Saturday 190105
Workout of the Day – Tuesday 190108
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