Workout of the Day – Saturday 190112 4 Rounds 1minute Rowing 20 Doubleunders (40 Singles) 3 Rounds 2 minutes Rowing 30 Doubleunders (60 Singles) 2 Rounds 3 minutes Rowing 40 Doubleunders (80 Singles) 1 Round 4 minutes Rowing 50 Doubleunders (100 Singles) Workout of the Day – Friday 190111 Workout of the Day – Monday 190114