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Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Saturday 190112
Workout of the Day – Saturday 190112

Workout of the Day – Saturday 190112

4 Rounds

1minute Rowing

20 Doubleunders (40 Singles)

3 Rounds

2 minutes Rowing

30 Doubleunders (60 Singles)

2 Rounds

3 minutes Rowing

40 Doubleunders (80 Singles)

1 Round

4 minutes Rowing

50 Doubleunders (100 Singles)

 

Workout of the Day – Friday 190111
Workout of the Day – Monday 190114
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