Workout of the Day – Tuesday 190122 Teams of 2 1000 Meter Row 200 KB Swings 1500 Meter Row 160 KB Swings 2000 Meter Row 120 KB Swings 2500 Meter Row 80 KB Swings 3000 Meter Row 40 KB Swings @24/16 Workout of the Day – Monday 190121 Workout of the Day – Wednesday 190123