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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Tuesday 190122
Workout of the Day – Tuesday 190122

Workout of the Day – Tuesday 190122

Teams of 2

1000 Meter Row

200 KB Swings

1500 Meter Row

160 KB Swings

2000 Meter Row

120 KB Swings

2500 Meter Row

80 KB Swings

3000 Meter Row

40 KB Swings

@24/16

Workout of the Day – Monday 190121
Workout of the Day – Wednesday 190123
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