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Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Saturday 190126
Workout of the Day – Saturday 190126

Workout of the Day – Saturday 190126

4 Sets: In 3:00 Complete:

200m Run

9 Power Cleans 62/44

6 Thrusters 62/44

3 Shoulder to Overhead 62/44

Max Slam Ball in remaining time

 

Workout of the Day – Friday 190125
Workout of the Day – Monday 190128
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