For time
40 Calorie Row
20 Burpee Box Jump Overs 60/50
40 Toes to Bar
20 Push Press 50/38
Rest 3:00
2 rounds
21 Cal. Row
15 Deadlift 102/70
9 Burpee Pull Up
Rest 3:00
2 rounds
21 Cal Row
15 GHD Sit-ups
9 Power Cleans 62/44
*10:00 Time Cap for each workout *