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Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Thursday 190221
Workout of the Day – Thursday 190221

Workout of the Day – Thursday 190221

Strength
Shoulder Press (1 RM)
10 mins
For Time
Every 2 mins (10 rounds)
12 Box Jump Overs 60/50
6 Power Jerk 72/52

 

Workout of the Day – Wednesday 190220
Workout of the Day – Friday 190222
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