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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Wednesday 190227
Workout of the Day – Wednesday 190227

Workout of the Day – Wednesday 190227

For Time

Teams of 2

100-80-60-40-20
Kettlebell Swings 24/16
12-10-8-6-4
Rope Climbs

*Double unders are done together, Ascents are split between the two partners

 

Workout of the Day – Tuesday 190226
Workout of the Day – Thursday 190228
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