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Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods workout of the Day – Saturday 190302
workout of the Day – Saturday 190302

workout of the Day – Saturday 190302

Teams of 2

AMRAP 10

5 Tire Flipping

60 Meter Sprints

One partner works at a time, then switch

Rest 5 Minutes

Then

8×100 Sprints

Rest 3 Minutes between sets

 

 

Workout of the Day – Friday 190301
Workout of the Day – Monday 190304
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