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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Thursday 190307
Workout of the Day – Thursday 190307

Workout of the Day – Thursday 190307

Strength

Front Squat (5 RM)

10 mins

For Time
75/60 Cal. Row
50 GHD Sit Up
25 Bar Muscle Up (scale to: burpee pull up)
50 GHD Sit Up
75/60 Cal. Row

20 min Time Cap

 

Workou of the Day – Wednesday 190306
Workout fo the Day – Friday 190308
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