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Crossfit The Shelter
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Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Thursday 190314
Workout of the Day – Thursday 190314

Workout of the Day – Thursday 190314

Strenght

Front Squat (5×5 @70%)

Every 2 mins

For Time

4 rounds

20/15 Cal. Row
20 GHD Sit Up
20/15 Deficit Push Ups

– 20 min Time Cap –

Workout of the Day – Wednesday 190313
Workout of the Day – Friday 190315
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