St. Patrick’s Day WOD
Teams of 2
For time, with partner
17 Calorie Row
17 Wall balls
17 SDHP 34kg
17 Box jumps
17 Push Presses 34kg
17 Burpees
Then everyone
Cash Out: 200 Double-Unders (at 100 DU’s stop and drink one beer)
One partner starts and the second partner has until they complete the exercise to drink half beer. Second partner then completes that exercise while first partner finishes the beer. Then move onto next exercise drinking the second beer and so on.
Each Team brings 6 beers. Each participant brings an additional beer for the final cash-out