Strength
Bench Press (5×5 @70%)
Every 2 mins
Then
3 Rounds for time
30 Push Press 34/24
30 Step Back Lunge Steps (Front Rack)
rest 3:00
3 rounds
24 Push Press 44/30
24 Step Back Lunge Steps
rest 3:00
3 rounds
18 Push Press 52/34
18 Step Back Lunge Steps
7 min Time Cap (each)