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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Tuesday 190326
Workout of the Day – Tuesday 190326

Workout of the Day – Tuesday 190326

Strength

Bench Press (5×3 @75%)

Every 90 secs

Then

For Time

Teams of 2

Partner 1 – 2000m Row
Partner 2 – 20 Thrusters (95/65)

– Switch when 20 thrusters are complete, continue to alternate until 2000m is obtained. –

Workout of the Day – Monday 190325
Workout of the Day – Wednesday 190327
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