Workout of the Day – Monday 190408

Strength

Deadlift (5×5 @75%)

Every 2 mins

Then

4 Rounds for time

25/20 Cal Row
10 Squat Cleans

– Rest 3:00 b/t –
– 5 min time cap per round –

Set 1- 70/48
Set 2- 84/56
Set 3- 92/64
Set 4- 102/66