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Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Monday 190408
Workout of the Day – Monday 190408

Workout of the Day – Monday 190408

Strength

Deadlift (5×5 @75%)

Every 2 mins

Then

4 Rounds for time

25/20 Cal Row
10 Squat Cleans

– Rest 3:00 b/t –
– 5 min time cap per round –

Set 1- 70/48
Set 2- 84/56
Set 3- 92/64
Set 4- 102/66

 

Workout of the Day – Saturday 190406
Workout of the Day – Tuesday 190409
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