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Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Thursday 190411
Workout of the Day – Thursday 190411

Workout of the Day – Thursday 190411

Strength:

Front Squat (5×3 @77.5%)

Every 1:30

Teams of 2

For Time:
12-9-6-6-9-12
Power Clean 70/48
25 Meter Rescue Randy – Buddy Drag

 

 

 

Workout of the Day – Wednesday 190410
Workout of the Day – Friday 190412
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