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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Wednesday 190417
Workout of the Day – Wednesday 190417

Workout of the Day – Wednesday 190417

Randy

For Time:
75 Power Snatches 34kg

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Rest 3 minutes

Randy (again)

For Time:
75 Power Snatches 34kg

Workout of the Day – Tuesday 190416
Workout of the Day – Thursday 190418
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