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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Friday 190503
Workout of the Day – Friday 190503

Workout of the Day – Friday 190503

Strength

Shoulder Press (5×3 @80%)

Every 1:45

AMRAP 12

60 Double Unders
15 Toes-to-Bar
15 DB Squats 20/12

Workout of the Day – Thursday 190502
Workout of the Day – Saturday 190504
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