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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Monday 190513
Workout of the Day – Monday 190513

Workout of the Day – Monday 190513

Strength

Deadlift (5×1 @85%)

Every 1:15

For Time

With a time cap of 15 minutes:

“Amanda”

9-7-5

Muscle Up
Squat Snatch 62/44

Then

Work to Heavy Squat Snatch within remaining time

 

Workout of the Day – Saturday 190511
Workout of the Day – Tuesday 190514
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