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Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Thursday 190516
Workout of the Day – Thursday 190516

Workout of the Day – Thursday 190516

Strength

Shoulder Press (3×10 @70%)

Every 2:30

For Time:
27-21-15-9
Cal. Row
Burpee Box Jump Overs 60/50

Workout of the Day – Wednesday 190515
Workout of the Day – Friday 190517
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