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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Thursday 190523
Workout of the Day – Thursday 190523

Workout of the Day – Thursday 190523

Strength

Front Squat (1 Rep Max)

10 mins

Then

For Time:
18-15-12
Power Clean 70/48
30/24 Cal. Row

 

Workout of the Day – Wednesday 190522
Workout of the Day – Friday 190524
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