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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Tuesday 190528
Workout of the Day – Tuesday 190528

Workout of the Day – Tuesday 190528

Strength

Bench Press (1 Rep Max)

10 mins

Then

For Time

7 Rounds
11 Overhead Squat 44/30
11 Toes-to-Bar

15 min Time Cap

Workout of the Day – Monday 190527
Workout of the Day – Wednesday 190529
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