Workout of the Day – Thursday 190530


Front Squat (1 Rep Max)

Work up to 90-95% of 1RM.



5 Rounds for time:
12 Deadlifts, 70/48
9 Hang Power Cleans, 70/48
6 Push Jerks, 70/48

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.