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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Monday 190610
Workout of the Day – Monday 190610

Workout of the Day – Monday 190610

10 min Practice: Rope Climbs

For Time:
100 Double Unders
21 Squat Cleans 62/44
100 Double Unders
15 Squat Cleans 62/44
100 Double Unders
9 Squat Cleans 62/44

Workout of the Day – Saturday 190608
Workout of the Day – Tuesday 190611
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