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Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Monday 190617
Workout of the Day – Monday 190617

Workout of the Day – Monday 190617

Strength

Deficit Deadlifts (7×2 @75%)

Standing on a 5cm riser

Every 1:15

AFAP:
45 thrusters 44/30
45 toes-to-bars
45 cleans, 44/30
45 chest-to-bar pull-ups

 

CFTS X CHALLENGE EVENT – Saturday 190615
Workout of the Day – Tuesday 190618
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