Workout of the Day – Thursday 190704

AMRAP 5:
Buy In: 100 Double Unders
12 Front Squats 44/30
4 Burpee Box Jump Overs 60/50

Rest 5 Minutes 

AMRAP 5:
Buy In: 100 Double Unders
8 Front Squats 52/38
4 Burpee Box Jump Overs 60/50

Rest 5 Minutes 

AMRAP 5:
Buy In: 100 Double Unders
4 Front Squats 62/44
4 Burpee Box Jump Overs 60/50