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Crossfit The Shelter
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Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Tuesday 190709
Workout of the Day – Tuesday 190709

Workout of the Day – Tuesday 190709

For Time (Teams of 2 | 22 Minute Cap): 
140/100 Calorie Bike

Directly Into…

30 Toes to Bar 
30 Box Jump Overs 60/50
30 Thrusters 44/30
30 Toes to Bar
30 Box Jump Overs 60/50
30 Thrusters 52/38
30 Toes to Bar
30 Box Jump Overs 60/50
30 Thrusters 62/44

Workout of the Day – Monday 190708
Workout of the Day – Wednesday 190710
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