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Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Wednesday 190717
Workout of the Day – Wednesday 190717

Workout of the Day – Wednesday 190717

Deadlift
Build to Heavy Sets of 5 – 3 – 1
Then
15-12-9-6-3:
Deadlifts 84/62
Barbell Facing Burpees

 

Workout of the Day – Tuesday 190716
Workout of the Day – Thursday 190718
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