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Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Tuesday 190723
Workout of the Day – Tuesday 190723

Workout of the Day – Tuesday 190723

For Time:
500 – 400 – 300 – 200 – 100
Meter Row
50 – 40 – 30 – 20 – 10
AbMat Sit-ups

30 Meter Walking Lunge After Each Round with Dumbbell 20/16

Workout of the Day – Monday 190722
Workout of the Day – Wednesday 190724
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