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Crossfit The Shelter
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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Thursday 190801
Workout of the Day – Thursday 190801

Workout of the Day – Thursday 190801

Deadlifts
Heavy Sets of 3 – 2 – 1

Then
AMRAP 14:
100 Meter Farmers Carry 20/16
30 Toes-to-Bar
100 Meter Farmers Carry 20/16
15 Deadlifts 92/66

Workout of the Day – Wednesday 190731
Workout of the Day – Friday 190802
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