Salta al contenuto
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Friday 190906
Workout of the Day – Friday 190906

Workout of the Day – Friday 190906

EMOM 21

 

Min 1: 60 DU/120SU

Min 2: 20 Medicine Ball Cleans 9/6

Min 3: 10 Deadlift 102/7

Workout of the Day – Thursday 190905
Workout of the Day – Saturday 190907
Torna in alto
FacebookTwitterInstagramYouTube
Powered by Fluida & WordPress.