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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Monday 190909
Workout of the Day – Monday 190909

Workout of the Day – Monday 190909

AMRAP 20

5 Overhead Squat right arm 20/12

5 Overhead Squat left arm (same)

10 Front Squat (same weight)

10 Air Squats

10 V-Ups

10 Suit Case

10 Sit-Ups

Workout of the Day – Saturday 190907
Workout of the Day – Tuesday 19010
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