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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Wednesday 190911
Workout of the Day – Wednesday 190911

Workout of the Day – Wednesday 190911

EMOM 24

Min 1 – 15/12 Cal Row

Min 2 – 2-3 Rope Climbs

Min 3 – 30 secs Double Kettlebell Front Rack Hold

 

Workout of the Day – Tuesday 19010
Workout of the Day – Thursday 190912
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