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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Thursday 190919
Workout of the Day – Thursday 190919

Workout of the Day – Thursday 190919

Teams of 2, AMRAP 20:
15 Slamballs 20/15
12 Box Jumps
9 Burpees

*Switch After Full Rounds

Workout of the Day – Wednesday 190918
Workout of the Day – Friday 190920
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