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Crossfit The Shelter
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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Saturday 190921
Workout of the Day – Saturday 190921

Workout of the Day – Saturday 190921

AMRAP 18
15 Abmat Sit-ups
12 Push-ups, hand-release
10 Dumbbell Push Press
1 Rope Climb
DB’s: 20/16

Workout of the Day – Friday 190920
Workout of the Day – Monday 190923
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