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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Friday 190927
Workout of the Day – Friday 190927

Workout of the Day – Friday 190927

Friday 190927
 
For Time: 

200 Meter Run
27 Wallballs

27 Box Jumps

200 Meter Run

21 Wallballs 

21 Box Jumps 

200 Meter Run

15 Wallballs 

15 Box Jumps

200 Meter Run

9 Wallballs 

9 Box Jumps 

200 Meter Run
Med Ball: 9/6 kgs
Box height: 60/50cm
Workout of the Day – Thursday 190926
Workout of the Day – Saturday 190928
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