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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Thursday 191002
Workout of the Day – Thursday 191002

Workout of the Day – Thursday 191002

Teams of 2

4 Rounds For Time (25 Minute Time Cap):
800 Meter Run
50/40/30/20
Deadlifts
Front Squats
Jerks

Barbell Weights:
34/24 – 44/30 – 52/38 – 62/44

workout of the Day – Wednesday 191002
Workout of the Day – Friday 191004
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